Hi guys! I recently relocated all of my supplements from our pantry to a cabinet. The layout is just better and it helps me see everything. Therefore I will actually take them everyday. I am not recommending anything, except dialing in on your health and supplementing to help that process. I am just sharing the supplements that I love and work for me.

Today I am discussing DIM as a supplement and how it completely changed my skin.

How to set boundaries and create balance with your phone.

Some random thoughts that I want to share with you all from 2022.